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     The Benefits of Bellydance


*Belly Dance is an excellent Cardiovascular exercise that improves flexibility and muscle tone.

*It is very effective at building core strength, since movement is generated from the torso.

*Unlike any other exercise, belly dance isolates specific muscle groups - and as you move one set, you hold other muscle groups completely still, which causes lengthening in your muscles.

*Belly Dance is a low impact form of exercise.

*The graceful hip drops, rolls, and pivots utilize muscle groups in the abdomen, pelvis, trunk, spine, and neck, working with the body instead of against it.

Weight Loss

*Belly dance helps with weight loss!

*You can burn up to 300 calories per hour depending on the intensity of the dance.

Positive Mental Well-Being

*Belly dance not only will tone, sculpt, and strengthen your body, but it will also create a positive mental attitude about yourself and your body.

*Women who belly dance feel more confident and become satisfied with the shape of their body.

*This form of Art is great for any woman of any age group and any size.

How To Start

*Please remember: Start slow and listen to your body as your fitness level improves.

*Extend the length of your workout period and exercise more often.

*Combine your dance with a healthy diet that involves sensible eating.

*If you have medical condition please consult with your physician before signing up for the class.

*Dress up with a coin or beaded hip scarf. This will allow you to focus more on your moves and it makes belly dancing more fun and enjoyable!

Souzan is touring the Washington DC metropolitan area with her musicians, Showkat Sayad, band performing. Please call Souzan for more detail information.

Dance With Me!

Learn how to dance and have fun!

All ages are welcome to my classes!

You may register any time, packages are available

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For Private Lessons or
More Information Call: 240-462-4113

bellydance trainer

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Souzan serves the Montgomery County, MD area and these communities: Rockville, Gaithersburg, Kentlands,
Germantown, Darnstown.

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